Corn is a versatile cereal that offers numerous health benefits. High in fiber, corn supports digestive health and promotes a healthy gut.**Nutritional Profile:**A medium-sized ear of corn contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** substantial carb content- **Protein:** 3 grams- **Fat:** 1.4 grams- **Fiber:*

Maize is a widely consumed cereal that provides numerous health benefits. Rich in dietary fiber, maize aids digestion and promotes a healthy gut.**Nutritional Profile:**A medium-sized ear of corn contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** substantial carb content- **Protein:** moderate protein level- **Fat:** low fat content